Sports Therapy
Sports Massage Therapy
Kinesiology Taping
Personal Training

About us


We are a Sports Therapy specialist centre.

Our clinical side we offer Sports Massage Therapy, Pilates & Sports Therapy and GP referral with specialists in Low back pain management, diabetes, obesity and metabolic syndrome.

Our fitness side we offer Personal training and Fitness classes including Pilates, Dance, Bungee fitness, and others.


Established By Luke Katt in 2014. 

Luke is an experienced Sports therapist with more than a quarter of a century in the fitness, leisure and sport industry gaining his first qualifications in 1994.

During 2020 with the onset of Coronavirus we have added an extension to our physical environment, and have created this online resource of fitness and therapy.  Allowing anyone anywhere in the world to access our expertise. 

On demand classes

During the Lockdown with CoronaVirus in 2020, we created digital on demand versions of all of our classes that are taught live in club.

We also created extra classes, in various disciplines and with different running times which our members have loved.


Sport Massage Therapy Centre of the Year 2022


The British journal of sports medicine have recently published on instagram a really nice infographic about functional training and the injuries that you can get in it, and they talked about the different types of functional training, or what they considered in these particular articles that it’s been written for […]

What is functional training?

one of the questions that i’m asked an awful lot is what’s the difference between yoga and pilates and there’s quite a few differences between them although there’s quite a few similarities in the fitness industry they’re considered mind and body classes i suppose one of the good things to […]

What is the difference between Yoga & Pilates?

so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer

What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?

The class will only be up for the weekend then it will be only available on our streaming service at along with over 100 other classes for just £7.99 a month. Click the join us link to get immediate access.

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