Sports Therapy
Rehab
The class will only be up for the weekend then it will be only available on our streaming service at www.club-k.online along with over 100 other classes for just £7.99 a month. Click the join us link to get immediate access.
About us
WHAT DO WE DO ?
We are a Sports Therapy specialist centre.
Our clinical side we offer Sports Massage Therapy, Pilates & Sports Therapy and GP referral with specialists in Low back pain management, diabetes, obesity and metabolic syndrome.
Our fitness side we offer Personal training and Fitness classes including Pilates, Dance, Bungee fitness, and others.
WHO ARE WE ?
Established By Luke Katt in 2014.
Luke is an experienced Sports therapist with more than a quarter of a century in the fitness, leisure and sport industry gaining his first qualifications in 1994.
During 2020 with the onset of Coronavirus we have added an extension to our physical environment, and have created this online resource of fitness and therapy. Allowing anyone anywhere in the world to access our expertise.
On demand classes
During the Lockdown with CoronaVirus in 2020, we created digital on demand versions of all of our classes that are taught live in club.
We also created extra classes, in various disciplines and with different running times which our members have loved.
BLOG POSTS
Found these little videos from a couple of years ago when I was in holiday in Spain. Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for […]
What is the recommended amount of exercise?
finding the best trainer for you to help you achieve your goals
What online training should I have?
Whether its GP referral, Sports Massage or Pilates Therapy we are here to support you both in person and online. We know that it is hard to remember all the information that you were given at your session. With over 120 Therapy videos and more added for our patients as […]
Online Therapy Support at Club-K
A common misconception with low back pain is that if you pull the knees towards the chest to stretch out the back it relieves and helps the back. T he stretch performed starts the stretch reflex which will give you a short term relief but you are actually aggravating the […]
Not a good stretch for Disc related Low Back Pain
Back care in every day life is really important to avoid back pain especially when doing the chores. Quick video below that’s great from sweeping and mopping. This video is only 1 min long so it can be also placed on instagram to help as many people as possible. Having […]
Looking after your back when doing Chores
This is probably the second most asked question I have had over the years of being an instructor. The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer). Through the years I have worn many brands of foot wear […]
What are the best trainers to wear?
Whilst in Indonesia at Christmas 2016 I had the most amazing opportunity to see wild Orang-utans in their natural environment. There wasn’t much information on how to see them, I had to piece it together from a variety of sources. I’m going to write here a guide to how I […]
Seeing wild Orang-utan in Sumatra, Indonesia
How do you know if you are a square person? Well next time you go shopping have a look in your shopping cart at what you are buying. If all the packages are boxes then yes you are. Maybe its time to have a look at your diet. I think […]
How good is your diet? Are you a square box ...
There is that wonderful time as we come to a new year that we are filled with hope for the future. This year is going to be better and we are going to make some great new plans and fulfil them. As humans we seem to like to create boxes […]