Yoga is a practice that has originated from the East, primarily in India, and has now made its way to the West. There are many different variations of yoga, such as Vinyasa Yoga, Ashtanga Yoga, and Hatha Yoga, which can suit anyone’s preferences. However, because it originated from the East, […]

What is Yoga?

Pilates is a method of physical fitness that was created over a hundred years ago by a man named Joseph Pilates. He was born in Germany and had a strong interest in physical activities from a young age. He trained in gymnastics, martial arts, and boxing, and worked in a […]

What is Pilates?

If you’re new to working out and just starting to visit the gym, it can be overwhelming to figure out where to begin. One option is to find an instructor and have them set up a training regime for you, but if you’re shy or prefer to go it alone, […]

New to the Gym. What do I do?

Tendinopathy, also known as tendinitis, is a condition characterized by inflammation of the tendons, typically caused by overuse. Two common examples of tendinopathy are tennis elbow and golfer’s elbow. However, the source of the pain may not always be in the elbow itself. In the case of tennis elbow, the […]

Tendonitis and how to strengthen tendons

The British journal of sports medicine have recently published on instagram a really nice infographic about functional training and the injuries that you can get in it, and they talked about the different types of functional training, or what they considered in these particular articles that it’s been written for […]

What is functional training?

Let’s talk about dance and why it’s such an amazing form of exercise! We all like dancing don’t we. It’s been around since man started to create rhythm. Babies do it as soon as they hear rhythm the toes start to wiggle. I know with my my nieces i’ve watched […]

Why is dance so awesome for fitness?

How much exercise do we need to do to stay healthy?Well the world health organization recommends 150 minutes a week of moderate to high intensity exercise in order to maintain health. With the pandemic that’s just happened we already know that this is probably a good thing that we we […]

How much exercise do we need to do to stay ...

one of the questions that i’m asked an awful lot is what’s the difference between yoga and pilates and there’s quite a few differences between them although there’s quite a few similarities in the fitness industry they’re considered mind and body classes i suppose one of the good things to […]

What is the difference between Yoga & Pilates?

so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer