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Monthly Archives: November 2016


Its that time of year that you may catch a bit of the sniffles and are wondering can you actually sweat out a cold or should you be at home tucked up with a bowl of chicken soup. I found this awesome diagram below that could help you with that […]

Feeling under the weather?

1 Nov, 2016  in Fitness Advice  tagged diet / exercise / first time fitness / Fit / fitness / get fit / Gym / overweight / Personal Trainer / pilates / weightloss by Luke Katt


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