Its that time of year that you may catch a bit of the sniffles and are wondering can you actually sweat out a cold or should you be at home tucked up with a bowl of chicken soup. I found this awesome diagram below that could help you with that […] Feeling under the weather?01/11/2016 in Fitness Advice tagged diet / exercise / first time fitness / Fit / fitness / get fit / Gym / overweight / Personal Trainer / pilates / weightloss by Luke Katt