Fitness, Back Care and Sports Therapy

Luke Katt

In a world bustling with life’s demands, the significance of holistic well-being cannot be overstated. At Club-K Health & Fitness, we’ve meticulously crafted a transformative fitness program that not only builds strength but also nurtures spinal health – introducing Back Care Pilates. Let’s delve into this ground breaking course that […]

Discover Back Care Pilates: Your Pathway to a Healthy Spine

18/08/2023 in Back Care / Fitness Advice by Luke Katt

One question I get asked quite often is what trainers are the best ones to use and why. Well, the answer is quite simple: whichever ones are the most comfortable for you. However, there are a few things we need to take into consideration when choosing trainers. Firstly, we need […]

What are the best Trainers?

06/05/2023 in Uncategorized tagged exercise / Fit / fitness / HIIT / Personal Trainer / PT / weightloss by Luke Katt

Yoga is a practice that has originated from the East, primarily in India, and has now made its way to the West. There are many different variations of yoga, such as Vinyasa Yoga, Ashtanga Yoga, and Hatha Yoga, which can suit anyone’s preferences. However, because it originated from the East, […]

What is Yoga?

18/03/2023 in Fitness Advice / Me & my thoughts / Videos by Luke Katt

Pilates is a method of physical fitness that was created over a hundred years ago by a man named Joseph Pilates. He was born in Germany and had a strong interest in physical activities from a young age. He trained in gymnastics, martial arts, and boxing, and worked in a […]

What is Pilates?

22/01/2023 in Uncategorized tagged diet / Fit / fitness / Personal Trainer / pilates / PT / weightloss by Luke Katt

If you’re new to working out and just starting to visit the gym, it can be overwhelming to figure out where to begin. One option is to find an instructor and have them set up a training regime for you, but if you’re shy or prefer to go it alone, […]

New to the Gym. What do I do?

15/01/2023 in Fitness Advice tagged diet / exercise / Fit / fitness / Gym / newby / Personal Trainer / PT / training plan / weightloss by Luke Katt

Tendinopathy, also known as tendinitis, is a condition characterized by inflammation of the tendons, typically caused by overuse. Two common examples of tendinopathy are tennis elbow and golfer’s elbow. However, the source of the pain may not always be in the elbow itself. In the case of tennis elbow, the […]

Tendonitis and how to strengthen tendons

08/11/2022 in Fitness Advice / Uncategorized by Luke Katt

The British journal of sports medicine have recently published on instagram a really nice infographic about functional training and the injuries that you can get in it, and they talked about the different types of functional training, or what they considered in these particular articles that it’s been written for […]

What is functional training?

03/04/2022 in Fitness Advice / Me & my thoughts tagged british journal of sports medicine / crossfit / functional training / getfit / HIIT / training by Luke Katt

Let’s talk about dance and why it’s such an amazing form of exercise! We all like dancing don’t we. It’s been around since man started to create rhythm. Babies do it as soon as they hear rhythm the toes start to wiggle. I know with my my nieces i’ve watched […]

Why is dance so awesome for fitness?

13/02/2022 in Fitness Advice tagged ballet / barre / bodyjam / clubbercise / dance / fitness / shbam / zumba by Luke Katt

How much exercise do we need to do to stay healthy?Well the world health organization recommends 150 minutes a week of moderate to high intensity exercise in order to maintain health. With the pandemic that’s just happened we already know that this is probably a good thing that we we […]

How much exercise do we need to do to stay ...

06/02/2022 in Fitness Advice by Luke Katt