Luke Katt






This is probably the second most asked question I have had over the years of being an instructor.  The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer).   Through the years I have worn many brands of foot wear […]

What are the best trainers to wear?


Whilst in Indonesia at Christmas 2016 I had the most amazing opportunity to see wild Orang-utans in their natural environment.  There wasn’t much information on how to see them, I had to piece it together from a variety of sources.  I’m going to write here a guide to how I […]

Seeing wild Orang-utan in Sumatra, Indonesia





A couple of years ago I developed a fear of flying. I have flown a million times and I knew it was a completely irrational fear, but none the less it arrived full on. I think it started on a trip to Sweden for a training conference where I was […]

Anxious about flying?




Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat.  We […]

So you had a bad day?