Fitness, Back Care and Sports Therapy

Back Care

In a world bustling with life’s demands, the significance of holistic well-being cannot be overstated. At Club-K Health & Fitness, we’ve meticulously crafted a transformative fitness program that not only builds strength but also nurtures spinal health – introducing Back Care Pilates. Let’s delve into this ground breaking course that […]

Discover Back Care Pilates: Your Pathway to a Healthy Spine

18/08/2023 in Back Care / Fitness Advice by Luke Katt

Whether its GP referral, Sports Massage or Pilates Therapy we are here to support you both in person and online. We know that it is hard to remember all the information that you were given at your session. With over 120 Therapy videos and more added for our patients as […]

Online Therapy Support at Club-K

19/11/2020 in Back Care / Fitness Advice / Videos tagged Back pain / classes / massage / pilates / pilates therapy / prehab / rehab / sports massage / sports therapy / train by Luke Katt

A common misconception with low back pain is that if you pull the knees towards the chest to stretch out the back it relieves and helps the back. T he stretch performed starts the stretch reflex which will give you a short term relief but you are actually aggravating the […]

Not a good stretch for Disc related Low Back Pain

04/02/2018 in Back Care / Fitness Advice by Luke Katt

Back care in every day life is really important to avoid back pain especially when doing the chores. Quick video below that’s great from sweeping and mopping. This video is only 1 min long so it can be also placed on instagram to help as many people as possible. Having […]

Looking after your back when doing Chores

01/02/2018 in Back Care / Fitness Advice by Luke Katt