Fitness Advice



Yoga is a practice that has originated from the East, primarily in India, and has now made its way to the West. There are many different variations of yoga, such as Vinyasa Yoga, Ashtanga Yoga, and Hatha Yoga, which can suit anyone’s preferences. However, because it originated from the East, […]

What is Yoga?





The British journal of sports medicine have recently published on instagram a really nice infographic about functional training and the injuries that you can get in it, and they talked about the different types of functional training, or what they considered in these particular articles that it’s been written for […]

What is functional training?





one of the questions that i’m asked an awful lot is what’s the difference between yoga and pilates and there’s quite a few differences between them although there’s quite a few similarities in the fitness industry they’re considered mind and body classes i suppose one of the good things to […]

What is the difference between Yoga & Pilates?


so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer