Fitness Advice


The British journal of sports medicine have recently published on instagram a really nice infographic about functional training and the injuries that you can get in it, and they talked about the different types of functional training, or what they considered in these particular articles that it’s been written for […]

What is functional training?





one of the questions that i’m asked an awful lot is what’s the difference between yoga and pilates and there’s quite a few differences between them although there’s quite a few similarities in the fitness industry they’re considered mind and body classes i suppose one of the good things to […]

What is the difference between Yoga & Pilates?


so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer


What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?







Whether its GP referral, Sports Massage or Pilates Therapy we are here to support you both in person and online. We know that it is hard to remember all the information that you were given at your session. With over 120 Therapy videos and more added for our patients as […]

Online Therapy Support at Club-K