How do you know if you are a square person? Well next time you go shopping have a look in your shopping cart at what you are buying. If all the packages are boxes then yes you are. Maybe its time to have a look at your diet. I think […]
Food & Diet
Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat. We […]