Me & my thoughts


Yoga is a practice that has originated from the East, primarily in India, and has now made its way to the West. There are many different variations of yoga, such as Vinyasa Yoga, Ashtanga Yoga, and Hatha Yoga, which can suit anyone’s preferences. However, because it originated from the East, […]

What is Yoga?


The British journal of sports medicine have recently published on instagram a really nice infographic about functional training and the injuries that you can get in it, and they talked about the different types of functional training, or what they considered in these particular articles that it’s been written for […]

What is functional training?


Whilst in Indonesia at Christmas 2016 I had the most amazing opportunity to see wild Orang-utans in their natural environment.  There wasn’t much information on how to see them, I had to piece it together from a variety of sources.  I’m going to write here a guide to how I […]

Seeing wild Orang-utan in Sumatra, Indonesia




A couple of years ago I developed a fear of flying. I have flown a million times and I knew it was a completely irrational fear, but none the less it arrived full on. I think it started on a trip to Sweden for a training conference where I was […]

Anxious about flying?