Fresh Start (10 mins)


Whether you are new to fitness or returning after some time out. All of the classes below are designed to be to most basic they can be.
This will allow you to build a firm foundation and grow from here to success.

Each class is approximately 10 minutes long.
The World Health Organisation recommends in their guidelines, 10 minutes per session of exercises, that they believe to be the minimum amount of time to be effective for sustained and improved health.

I hope that each class can lead you on to more classes that suit the way you enjoy to train.

Cardio

Warm Up
Chairobics
Equipment chair
Get Fit
Low impact aerobics
Chill Hop Dance
Cardio Aerobics

Conditioning

Intervals
Equipment chair & 2 weights
Total Body Conditioning

Mind & Body

Mobility
Stretch