Not a good stretch for Disc related Low Back Pain


A common misconception with low back pain is that if you pull the knees towards the chest to stretch out the back it relieves and helps the back. T

he stretch performed starts the stretch reflex which will give you a short term relief but you are actually aggravating the discs which can increase your pain in the following hours.

If you suffer from low back pain one to be avoided.

 

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