so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer


What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?


As we come to the end of christmas we start to think about how we can lose weight Unfortunately there’s no magic bullet to losing weight, if there was we’d all be doing it by now and unfortunately quite often losing weight is just hard work, but there are two […]

How to Lose weight



The class will only be up for the weekend then it will be only available on our streaming service at www.club-k.online along with over 100 other classes for just £5.99 a month. Click the join us link to get immediate access.

Saturday Showcase


Found these little videos from a couple of years ago when I was in holiday in Spain. Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for […]

What is the recommended amount of exercise?




Whether its GP referral, Sports Massage or Pilates Therapy we are here to support you both in person and online. We know that it is hard to remember all the information that you were given at your session. With over 120 Therapy videos and more added for our patients as […]

Online Therapy Support at Club-K


A common misconception with low back pain is that if you pull the knees towards the chest to stretch out the back it relieves and helps the back. T he stretch performed starts the stretch reflex which will give you a short term relief but you are actually aggravating the […]

Not a good stretch for Disc related Low Back Pain


Back care in every day life is really important to avoid back pain especially when doing the chores. Quick video below that’s great from sweeping and mopping.  This video is only 1 min long so it can be also placed on instagram to help as many people as possible. Having […]

Looking after your back when doing Chores