bodyjam

What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?

 in Fitness Advice  tagged bodycombat / bodyjam / bodypump / classes / clubbercise / HIIT / lesmills / pilates / sh1ft / shbam / yoga / zumba by
This is probably the second most asked question I have had over the years of being an instructor.  The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer).   Through the years I have worn many brands of foot wear […]

What are the best trainers to wear?

 in Fitness Advice  tagged addidas / barefoot / bodyattack / bodycombat / bodyjam / bodyvive / cize / dance / fivefingers / footwear / furoshiki / getfit / grit / HIIT / insanity / les mills / nike / reebok / Sketchers / trainers / training / vibrum / weightloss / werobics by