classes

one of the questions that i’m asked an awful lot is what’s the difference between yoga and pilates and there’s quite a few differences between them although there’s quite a few similarities in the fitness industry they’re considered mind and body classes i suppose one of the good things to […]

What is the difference between Yoga & Pilates?

 in Fitness Advice  tagged ashtanga / bodybalance / bodyflow / classes / fitness / hatha / josephpilates / pilates / sunriseyoga / vinyasa / yoga by (updated 312 days ago)
What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?

 in Fitness Advice  tagged bodycombat / bodyjam / bodypump / classes / clubbercise / HIIT / lesmills / pilates / sh1ft / shbam / yoga / zumba by (updated 324 days ago)
Whether its GP referral, Sports Massage or Pilates Therapy we are here to support you both in person and online. We know that it is hard to remember all the information that you were given at your session. With over 120 Therapy videos and more added for our patients as […]

Online Therapy Support at Club-K

 in Back Care / Fitness Advice / Videos  tagged Back pain / classes / massage / pilates / pilates therapy / prehab / rehab / sports massage / sports therapy / train by (updated 701 days ago)
There is that wonderful  time as we come to a new year that we are filled with hope for the future. This year is going to be better and we are going to make some great new plans and fulfil them. As humans we seem to like to create boxes […]

A New Year, A New You

 in Fitness Advice / Me & my thoughts  tagged Bali / beginner / classes / diet / exercise / fitness / Indonesia / Kuala Lumpur / new year / New Years resolution / new you / plan / resolution by (updated 2163 days ago)