classes

one of the questions that i’m asked an awful lot is what’s the difference between yoga and pilates and there’s quite a few differences between them although there’s quite a few similarities in the fitness industry they’re considered mind and body classes i suppose one of the good things to […]

What is the difference between Yoga & Pilates?

 in Fitness Advice  tagged ashtanga / bodybalance / bodyflow / classes / fitness / hatha / josephpilates / pilates / sunriseyoga / vinyasa / yoga by
What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?

 in Fitness Advice  tagged bodycombat / bodyjam / bodypump / classes / clubbercise / HIIT / lesmills / pilates / sh1ft / shbam / yoga / zumba by