clubbercise

What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?

 in Fitness Advice  tagged bodycombat / bodyjam / bodypump / classes / clubbercise / HIIT / lesmills / pilates / sh1ft / shbam / yoga / zumba by
It is common for people to think that the need to get fit before they join a gym or a class.  This isn’t necessarily true as you get fit at these places.  But I can understand the feeling of needing to be a certain level before joining in with other […]

So you want to start getting fit alone?

 in Fitness Advice  tagged Cleaning / clubbercise / couch commando / diet / exercise / fat / first time fitness / Fit / fitness / get fit / Gym / HIIT / insanity / overweight / Personal Trainer / Personal Training / pilates / PT / running / Studio / Walking / weightloss / yoga / zumba by
The time has come and you have made the battle cry of “I will do something about that extra inch or two that has suddenly appeared round my waist”. The problem is you have no idea where to even start. Where ever you choose to start, if it’s with a […]

Where do I even start?

 in Fitness Advice  tagged clubbercise / diet / exercise / first time fitness / Fit / fitness / get fit / Gym / HIIT / insanity / Personal Trainer / Personal Training / pilates / PT / Studio / weightloss / yoga / zumba by