dance

This is probably the second most asked question I have had over the years of being an instructor.  The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer).   Through the years I have worn many brands of foot wear […]

What are the best trainers to wear?

 in Fitness Advice  tagged addidas / barefoot / bodyattack / bodycombat / bodyjam / bodyvive / cize / dance / fivefingers / footwear / furoshiki / getfit / grit / HIIT / insanity / les mills / nike / reebok / Sketchers / trainers / training / vibrum / weightloss / werobics by