exercise


so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer





There is that wonderful  time as we come to a new year that we are filled with hope for the future. This year is going to be better and we are going to make some great new plans and fulfil them. As humans we seem to like to create boxes […]

A New Year, A New You



It is common for people to think that the need to get fit before they join a gym or a class.  This isn’t necessarily true as you get fit at these places.  But I can understand the feeling of needing to be a certain level before joining in with other […]

So you want to start getting fit alone?



The time has come and you have made the battle cry of “I will do something about that extra inch or two that has suddenly appeared round my waist”. The problem is you have no idea where to even start. Where ever you choose to start, if it’s with a […]

Where do I even start?