Fitness, Back Care and Sports Therapy

fitness

One question I get asked quite often is what trainers are the best ones to use and why. Well, the answer is quite simple: whichever ones are the most comfortable for you. However, there are a few things we need to take into consideration when choosing trainers. Firstly, we need […]

What are the best Trainers?

06/05/2023 in Uncategorized tagged exercise / Fit / fitness / HIIT / Personal Trainer / PT / weightloss by Luke Katt

Pilates is a method of physical fitness that was created over a hundred years ago by a man named Joseph Pilates. He was born in Germany and had a strong interest in physical activities from a young age. He trained in gymnastics, martial arts, and boxing, and worked in a […]

What is Pilates?

22/01/2023 in Uncategorized tagged diet / Fit / fitness / Personal Trainer / pilates / PT / weightloss by Luke Katt

If you’re new to working out and just starting to visit the gym, it can be overwhelming to figure out where to begin. One option is to find an instructor and have them set up a training regime for you, but if you’re shy or prefer to go it alone, […]

New to the Gym. What do I do?

15/01/2023 in Fitness Advice tagged diet / exercise / Fit / fitness / Gym / newby / Personal Trainer / PT / training plan / weightloss by Luke Katt

Let’s talk about dance and why it’s such an amazing form of exercise! We all like dancing don’t we. It’s been around since man started to create rhythm. Babies do it as soon as they hear rhythm the toes start to wiggle. I know with my my nieces i’ve watched […]

Why is dance so awesome for fitness?

13/02/2022 in Fitness Advice tagged ballet / barre / bodyjam / clubbercise / dance / fitness / shbam / zumba by Luke Katt

one of the questions that i’m asked an awful lot is what’s the difference between yoga and pilates and there’s quite a few differences between them although there’s quite a few similarities in the fitness industry they’re considered mind and body classes i suppose one of the good things to […]

What is the difference between Yoga & Pilates?

23/01/2022 in Fitness Advice tagged ashtanga / bodybalance / bodyflow / classes / fitness / hatha / josephpilates / pilates / sunriseyoga / vinyasa / yoga by Luke Katt

Found these little videos from a couple of years ago when I was in holiday in Spain. Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for […]

What is the recommended amount of exercise?

07/01/2021 in Fitness Advice / Videos tagged exercise / exercise guidelines / fitness / weight loss / weightloss / WHO by Luke Katt

There is that wonderful time as we come to a new year that we are filled with hope for the future. This year is going to be better and we are going to make some great new plans and fulfil them. As humans we seem to like to create boxes […]

A New Year, A New You

30/12/2016 in Fitness Advice / Me & my thoughts tagged Bali / beginner / classes / diet / exercise / fitness / Indonesia / Kuala Lumpur / new year / New Years resolution / new you / plan / resolution by Luke Katt

Its that time of year that you may catch a bit of the sniffles and are wondering can you actually sweat out a cold or should you be at home tucked up with a bowl of chicken soup. I found this awesome diagram below that could help you with that […]

Feeling under the weather?

01/11/2016 in Fitness Advice tagged diet / exercise / first time fitness / Fit / fitness / get fit / Gym / overweight / Personal Trainer / pilates / weightloss by Luke Katt

Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat. We […]

So you had a bad day?

07/07/2016 in Fitness Advice / Food & Diet tagged chocolate / couch commando / diet / fat / first time fitness / Fit / fitness / food / get fit / help / overweight / Personal Trainer / pilates / PT / treats / weightloss / wine / zumba by Luke Katt