getfit

The British journal of sports medicine have recently published on instagram a really nice infographic about functional training and the injuries that you can get in it, and they talked about the different types of functional training, or what they considered in these particular articles that it’s been written for […]

What is functional training?

 in Fitness Advice / Me & my thoughts  tagged british journal of sports medicine / crossfit / functional training / getfit / HIIT / training by
so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer

 in Fitness Advice  tagged cardio / diet / exercise / getfit / Personal Trainer / Personal Training / PT / pt personal trainer / weight loss / weightloss / weights by
This is probably the second most asked question I have had over the years of being an instructor.  The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer).   Through the years I have worn many brands of foot wear […]

What are the best trainers to wear?

 in Fitness Advice  tagged addidas / barefoot / bodyattack / bodycombat / bodyjam / bodyvive / cize / dance / fivefingers / footwear / furoshiki / getfit / grit / HIIT / insanity / les mills / nike / reebok / Sketchers / trainers / training / vibrum / weightloss / werobics by