HIIT


The British journal of sports medicine have recently published on instagram a really nice infographic about functional training and the injuries that you can get in it, and they talked about the different types of functional training, or what they considered in these particular articles that it’s been written for […]

What is functional training?


What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?


This is probably the second most asked question I have had over the years of being an instructor.  The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer).   Through the years I have worn many brands of foot wear […]

What are the best trainers to wear?



It is common for people to think that the need to get fit before they join a gym or a class.  This isn’t necessarily true as you get fit at these places.  But I can understand the feeling of needing to be a certain level before joining in with other […]

So you want to start getting fit alone?


The time has come and you have made the battle cry of “I will do something about that extra inch or two that has suddenly appeared round my waist”. The problem is you have no idea where to even start. Where ever you choose to start, if it’s with a […]

Where do I even start?