Its that time of year that you may catch a bit of the sniffles and are wondering can you actually sweat out a cold or should you be at home tucked up with a bowl of chicken soup. I found this awesome diagram below that could help you with that […]
overweight
Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat. We […]
So you had a bad day?
It is common for people to think that the need to get fit before they join a gym or a class. This isn’t necessarily true as you get fit at these places. But I can understand the feeling of needing to be a certain level before joining in with other […]
So you want to start getting fit alone?
Hi My name is Luke Katt this is my little blog. So this is where I am starting out and I am aware that it may change as time goes on, but I am starting with the intention to create a resource for people who want to get in to […]