pilates

one of the questions that i’m asked an awful lot is what’s the difference between yoga and pilates and there’s quite a few differences between them although there’s quite a few similarities in the fitness industry they’re considered mind and body classes i suppose one of the good things to […]

What is the difference between Yoga & Pilates?

 in Fitness Advice  tagged ashtanga / bodybalance / bodyflow / classes / fitness / hatha / josephpilates / pilates / sunriseyoga / vinyasa / yoga by
What are the benefits of doing classes in person One of the greatest benefits is that you’ve got an instructor-led class. So they’re someone who’s already done all the hard work for you, putting together a training regime that is going to give you the most out of that hours […]

What are the benefits of doing classes in person?

 in Fitness Advice  tagged bodycombat / bodyjam / bodypump / classes / clubbercise / HIIT / lesmills / pilates / sh1ft / shbam / yoga / zumba by
Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat.  We […]

So you had a bad day?

 in Fitness Advice / Food & Diet  tagged chocolate / couch commando / diet / fat / first time fitness / Fit / fitness / food / get fit / help / overweight / Personal Trainer / pilates / PT / treats / weightloss / wine / zumba by
It is common for people to think that the need to get fit before they join a gym or a class.  This isn’t necessarily true as you get fit at these places.  But I can understand the feeling of needing to be a certain level before joining in with other […]

So you want to start getting fit alone?

 in Fitness Advice  tagged Cleaning / clubbercise / couch commando / diet / exercise / fat / first time fitness / Fit / fitness / get fit / Gym / HIIT / insanity / overweight / Personal Trainer / Personal Training / pilates / PT / running / Studio / Walking / weightloss / yoga / zumba by
The time has come and you have made the battle cry of “I will do something about that extra inch or two that has suddenly appeared round my waist”. The problem is you have no idea where to even start. Where ever you choose to start, if it’s with a […]

Where do I even start?

 in Fitness Advice  tagged clubbercise / diet / exercise / first time fitness / Fit / fitness / get fit / Gym / HIIT / insanity / Personal Trainer / Personal Training / pilates / PT / Studio / weightloss / yoga / zumba by