Fitness, Back Care and Sports Therapy

weightloss

One question I get asked quite often is what trainers are the best ones to use and why. Well, the answer is quite simple: whichever ones are the most comfortable for you. However, there are a few things we need to take into consideration when choosing trainers. Firstly, we need […]

What are the best Trainers?

06/05/2023 in Uncategorized tagged exercise / Fit / fitness / HIIT / Personal Trainer / PT / weightloss by Luke Katt

Pilates is a method of physical fitness that was created over a hundred years ago by a man named Joseph Pilates. He was born in Germany and had a strong interest in physical activities from a young age. He trained in gymnastics, martial arts, and boxing, and worked in a […]

What is Pilates?

22/01/2023 in Uncategorized tagged diet / Fit / fitness / Personal Trainer / pilates / PT / weightloss by Luke Katt

If you’re new to working out and just starting to visit the gym, it can be overwhelming to figure out where to begin. One option is to find an instructor and have them set up a training regime for you, but if you’re shy or prefer to go it alone, […]

New to the Gym. What do I do?

15/01/2023 in Fitness Advice tagged diet / exercise / Fit / fitness / Gym / newby / Personal Trainer / PT / training plan / weightloss by Luke Katt

so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer

17/01/2022 in Fitness Advice tagged cardio / diet / exercise / getfit / Personal Trainer / Personal Training / PT / pt personal trainer / weight loss / weightloss / weights by Luke Katt

As we come to the end of christmas we start to think about how we can lose weight Unfortunately there’s no magic bullet to losing weight, if there was we’d all be doing it by now and unfortunately quite often losing weight is just hard work, but there are two […]

How to Lose weight

03/01/2022 in Fitness Advice tagged diet / exercise / exercise guidelines / weightloss by Luke Katt

Found these little videos from a couple of years ago when I was in holiday in Spain. Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for […]

What is the recommended amount of exercise?

07/01/2021 in Fitness Advice / Videos tagged exercise / exercise guidelines / fitness / weight loss / weightloss / WHO by Luke Katt

This is probably the second most asked question I have had over the years of being an instructor. The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer). Through the years I have worn many brands of foot wear […]

What are the best trainers to wear?

20/03/2017 in Fitness Advice tagged addidas / barefoot / bodyattack / bodycombat / bodyjam / bodyvive / cize / dance / fivefingers / footwear / furoshiki / getfit / grit / HIIT / insanity / les mills / nike / reebok / Sketchers / trainers / training / vibrum / weightloss / werobics by Luke Katt

Its that time of year that you may catch a bit of the sniffles and are wondering can you actually sweat out a cold or should you be at home tucked up with a bowl of chicken soup. I found this awesome diagram below that could help you with that […]

Feeling under the weather?

01/11/2016 in Fitness Advice tagged diet / exercise / first time fitness / Fit / fitness / get fit / Gym / overweight / Personal Trainer / pilates / weightloss by Luke Katt

Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat. We […]

So you had a bad day?

07/07/2016 in Fitness Advice / Food & Diet tagged chocolate / couch commando / diet / fat / first time fitness / Fit / fitness / food / get fit / help / overweight / Personal Trainer / pilates / PT / treats / weightloss / wine / zumba by Luke Katt