Found these little videos from a couple of years ago when I was in holiday in Spain. Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for […]
weightloss
This is probably the second most asked question I have had over the years of being an instructor. The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer). Through the years I have worn many brands of foot wear […]
What are the best trainers to wear?
Its that time of year that you may catch a bit of the sniffles and are wondering can you actually sweat out a cold or should you be at home tucked up with a bowl of chicken soup. I found this awesome diagram below that could help you with that […]
Feeling under the weather?
Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat. We […]
So you had a bad day?
It is common for people to think that the need to get fit before they join a gym or a class. This isn’t necessarily true as you get fit at these places. But I can understand the feeling of needing to be a certain level before joining in with other […]
So you want to start getting fit alone?
The time has come and you have made the battle cry of “I will do something about that extra inch or two that has suddenly appeared round my waist”. The problem is you have no idea where to even start. Where ever you choose to start, if it’s with a […]
Where do I even start?
Hi My name is Luke Katt this is my little blog. So this is where I am starting out and I am aware that it may change as time goes on, but I am starting with the intention to create a resource for people who want to get in to […]