weightloss

This is probably the second most asked question I have had over the years of being an instructor.  The first being “How do I lose this belly?” (I’ll answer that another time as there isn’t a simple answer).   Through the years I have worn many brands of foot wear […]

What are the best trainers to wear?

 in Fitness Advice  tagged addidas / barefoot / bodyattack / bodycombat / bodyjam / bodyvive / cize / dance / fivefingers / footwear / furoshiki / getfit / grit / HIIT / insanity / les mills / nike / reebok / Sketchers / trainers / training / vibrum / weightloss / werobics by
Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat.  We […]

So you had a bad day?

 in Fitness Advice / Food & Diet  tagged chocolate / couch commando / diet / fat / first time fitness / Fit / fitness / food / get fit / help / overweight / Personal Trainer / pilates / PT / treats / weightloss / wine / zumba by
It is common for people to think that the need to get fit before they join a gym or a class.  This isn’t necessarily true as you get fit at these places.  But I can understand the feeling of needing to be a certain level before joining in with other […]

So you want to start getting fit alone?

 in Fitness Advice  tagged Cleaning / clubbercise / couch commando / diet / exercise / fat / first time fitness / Fit / fitness / get fit / Gym / HIIT / insanity / overweight / Personal Trainer / Personal Training / pilates / PT / running / Studio / Walking / weightloss / yoga / zumba by
The time has come and you have made the battle cry of “I will do something about that extra inch or two that has suddenly appeared round my waist”. The problem is you have no idea where to even start. Where ever you choose to start, if it’s with a […]

Where do I even start?

 in Fitness Advice  tagged clubbercise / diet / exercise / first time fitness / Fit / fitness / get fit / Gym / HIIT / insanity / Personal Trainer / Personal Training / pilates / PT / Studio / weightloss / yoga / zumba by