Yes we all have those days when we fall off of the band wagon a bit and miss our training for that day or enjoy that naughty snack that you think you shouldn’t have had. I am going to start with this, Sometime we all like a little treat. We […] So you had a bad day?07/07/2016 in Fitness Advice / Food & Diet tagged chocolate / couch commando / diet / fat / first time fitness / Fit / fitness / food / get fit / help / overweight / Personal Trainer / pilates / PT / treats / weightloss / wine / zumba by Luke Katt