Tendonitis and how to strengthen tendons

Tendinopathy, also known as tendinitis, is a condition characterized by inflammation of the tendons, typically caused by overuse. Two common examples of tendinopathy are tennis elbow and golfer’s elbow. However, the source of the pain may not always be in the elbow itself. In the case of tennis elbow, the pain is caused by flexion in the wrist, and in golfer’s elbow, the pain is caused by extension in the wrist.

The muscles that control flexion and extension in the wrist connect from the wrist all the way down, making them vulnerable to overuse. When these movements are done excessively, it can lead to inflammation and pain in the tendons.

To help alleviate symptoms of tendinopathy, it is important to strengthen the tendons. One way to do this is through isometric contractions. This involves holding a position with resistance, such as using a resistance band or a weight, and maintaining tension in the muscle without moving. This type of exercise can be beneficial for both tennis and golfer’s elbow.

Additionally, activities such as snowboarding and skiing can put a lot of stress on the tendons. To prepare for these activities and prevent injury, it can be helpful to hold static squats and simulate the movement of the sport in a controlled environment.

In summary, tendinopathy is an inflammation of the tendons caused by overuse. To help alleviate symptoms and prevent further injury, it is important to strengthen the tendons through isometric contractions and prepare for activities that may put stress on the tendons through simulated movement. Remember, the key to healing tendinopathy is not to excessively move the affected area but to hold it still while feeling under tension to strengthen the tendons.

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