Found these little videos from a couple of years ago when I was in holiday in Spain.
Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for weight loss.
2 years ago when I filmed this many people had never even heard of the World Health Organisation. Now we hear about them every week.
They updated their exercise recommendations to add in high intensity and that is between 75-150 mins a week. High intensity means you are pushing towards 90% of your max or breathlessness.
Drop me a line if you want to know more.