A common misconception with low back pain is that if you pull the knees towards the chest to stretch out the back it relieves and helps the back. T he stretch performed starts the stretch reflex which will give you a short term relief but you are actually aggravating the […]
Yearly archives: 2018
Back care in every day life is really important to avoid back pain especially when doing the chores. Quick video below that’s great from sweeping and mopping. This video is only 1 min long so it can be also placed on instagram to help as many people as possible. Having […]