Back Care Pilates Online Course
Support Your Spine. Strengthen Your Core. Move With Confidence.
The award-winning Back Care Pilates Course from Club-K Health & Fitness is now available online — making it easier than ever to improve your back health from the comfort of home. Designed by a clinical exercise specialist with expertise in rehabilitation and back pain management, this gentle but effective programme focuses on helping you move better, feel stronger, and reduce daily discomfort.
Whether you’re recovering from injury, managing a chronic condition, or looking to prevent future problems, this course provides expert-led guidance in a safe, accessible way.
What’s Included:
🎥 On-demand Back Care Pilates classes – low-impact, spine-safe sessions suitable for all levels
💆♀️ NEW: Daily Myofascial Release videos – short, under-3-minute routines to ease tension and support mobility
📚 NEW: Educational videos – understand your back, bones, muscles and more so you can take control of your health
Perfect for:
People with back pain, stiffness, or limited mobility
Those returning to exercise after injury or surgery
Older adults, beginners, and anyone nervous about starting exercise
Clients who want a kind, knowledgeable approach without judgment
This course is based on the same format that won the Most Innovative Fitness Programme of the Year, now reimagined for online access.
✨ “Just Turn Up” — You don’t have to be perfect. You just have to start.
Join the Back Care Pilates Online Course today and take your first step toward a healthier, happier back.
For this course you will need a yoga mat or soft floor, a foam roller, and a massage ball (A tennis ball or lacrosse ball will also do so will a rubber dog ball)
£47 for 6 months access