Your First Sports Massage at Club-K Fitness What to Expect in Hextable, Swanley & Dartford If you’ve never had a sports massage before, it’s completely normal to feel a bit unsure about what will happen. At Club-K Fitness, my aim is to make your first visit feel calm, clear, and […]

Whats it like having Sports Massage?

Clinical & Rehabilitation Training at Club-K Fitness Hextable • Swanley • Dartford If you’re living with a medical condition, recovering from surgery, or managing your health long term, exercise needs to be done properly, safely, and with a clear purpose. At Club-K Fitness, clinical and rehabilitation training is designed to […]

What is it like to have clinical or rehab training?

What’s It Like to Do Personal Training at Club-K Health & Fitness? If you’re thinking about personal training, one of the biggest questions is often: what actually happens, and is it right for me?I’m Luke, and I do the personal training here at Club-K Health & Fitness, so let me […]

What’s It Like to Do Personal Training at Club-K Health ...

In the dynamic landscape of health and wellness, few stories are as inspiring as the journey of Club-K Health & Fitness. What began as a humble startup has blossomed into a thriving wellness powerhouse, impacting lives far beyond the confines of a traditional fitness center. Join us as we take […]

From Startup to Wellness Powerhouse: The Evolution of Club-K Health ...

In a world bustling with life’s demands, the significance of holistic well-being cannot be overstated. At Club-K Health & Fitness, we’ve meticulously crafted a transformative fitness program that not only builds strength but also nurtures spinal health – introducing Back Care Pilates. Let’s delve into this ground breaking course that […]

Discover Back Care Pilates: Your Pathway to a Healthy Spine

One question I get asked quite often is what trainers are the best ones to use and why. Well, the answer is quite simple: whichever ones are the most comfortable for you. However, there are a few things we need to take into consideration when choosing trainers. Firstly, we need […]

What are the best Trainers?

Yoga is a practice that has originated from the East, primarily in India, and has now made its way to the West. There are many different variations of yoga, such as Vinyasa Yoga, Ashtanga Yoga, and Hatha Yoga, which can suit anyone’s preferences. However, because it originated from the East, […]

What is Yoga?

Pilates is a method of physical fitness that was created over a hundred years ago by a man named Joseph Pilates. He was born in Germany and had a strong interest in physical activities from a young age. He trained in gymnastics, martial arts, and boxing, and worked in a […]

What is Pilates?