Fitness, Back Care and Sports Therapy

Fitness Advice

You may have noticed that Reformer Pilates seems to be everywhere lately. Scroll through social media and you’ll see studios advertising it, boutique fitness centres opening, and more people talking about it than ever before. So why has Reformer Pilates suddenly become so popular? There are a few key reasons […]

Why has there been a rise in the Pilates Reformer?

11/03/2026 in Fitness Advice / Me & my thoughts tagged pilates / pilates reformer by Luke Katt

Your First Sports Massage at Club-K Fitness What to Expect in Hextable, Swanley & Dartford If you’ve never had a sports massage before, it’s completely normal to feel a bit unsure about what will happen. At Club-K Fitness, my aim is to make your first visit feel calm, clear, and […]

Whats it like having Sports Massage?

27/01/2026 in Back Care / Fitness Advice / Videos by Luke Katt

Clinical & Rehabilitation Training at Club-K Fitness Hextable • Swanley • Dartford If you’re living with a medical condition, recovering from surgery, or managing your health long term, exercise needs to be done properly, safely, and with a clear purpose. At Club-K Fitness, clinical and rehabilitation training is designed to […]

What is it like to have clinical or rehab training?

27/01/2026 in Back Care / Fitness Advice / Videos tagged clinical / exercise / rehabilitation / training by Luke Katt

What’s It Like to Do Personal Training at Club-K Health & Fitness? If you’re thinking about personal training, one of the biggest questions is often: what actually happens, and is it right for me?I’m Luke, and I do the personal training here at Club-K Health & Fitness, so let me […]

What’s It Like to Do Personal Training at Club-K Health ...

18/01/2026 in Fitness Advice by Luke Katt

Coming to your first class can be pretty scary, but knowing what your heading into can remove some of the anxiety

What is it like coming to your first class?

10/01/2026 in Fitness Advice by Luke Katt

In a world bustling with life’s demands, the significance of holistic well-being cannot be overstated. At Club-K Health & Fitness, we’ve meticulously crafted a transformative fitness program that not only builds strength but also nurtures spinal health – introducing Back Care Pilates. Let’s delve into this ground breaking course that […]

Discover Back Care Pilates: Your Pathway to a Healthy Spine

18/08/2023 in Back Care / Fitness Advice by Luke Katt

Yoga is a practice that has originated from the East, primarily in India, and has now made its way to the West. There are many different variations of yoga, such as Vinyasa Yoga, Ashtanga Yoga, and Hatha Yoga, which can suit anyone’s preferences. However, because it originated from the East, […]

What is Yoga?

18/03/2023 in Fitness Advice / Me & my thoughts / Videos by Luke Katt

If you’re new to working out and just starting to visit the gym, it can be overwhelming to figure out where to begin. One option is to find an instructor and have them set up a training regime for you, but if you’re shy or prefer to go it alone, […]

New to the Gym. What do I do?

15/01/2023 in Fitness Advice tagged diet / exercise / Fit / fitness / Gym / newby / Personal Trainer / PT / training plan / weightloss by Luke Katt

Tendinopathy, also known as tendinitis, is a condition characterized by inflammation of the tendons, typically caused by overuse. Two common examples of tendinopathy are tennis elbow and golfer’s elbow. However, the source of the pain may not always be in the elbow itself. In the case of tennis elbow, the […]

Tendonitis and how to strengthen tendons

08/11/2022 in Fitness Advice / Uncategorized by Luke Katt