Fitness, Back Care and Sports Therapy

exercise

Clinical & Rehabilitation Training at Club-K Fitness Hextable • Swanley • Dartford If you’re living with a medical condition, recovering from surgery, or managing your health long term, exercise needs to be done properly, safely, and with a clear purpose. At Club-K Fitness, clinical and rehabilitation training is designed to […]

What is it like to have clinical or rehab training?

27/01/2026 in Back Care / Fitness Advice / Videos tagged clinical / exercise / rehabilitation / training by Luke Katt

One question I get asked quite often is what trainers are the best ones to use and why. Well, the answer is quite simple: whichever ones are the most comfortable for you. However, there are a few things we need to take into consideration when choosing trainers. Firstly, we need […]

What are the best Trainers?

06/05/2023 in Uncategorized tagged exercise / Fit / fitness / HIIT / Personal Trainer / PT / weightloss by Luke Katt

If you’re new to working out and just starting to visit the gym, it can be overwhelming to figure out where to begin. One option is to find an instructor and have them set up a training regime for you, but if you’re shy or prefer to go it alone, […]

New to the Gym. What do I do?

15/01/2023 in Fitness Advice tagged diet / exercise / Fit / fitness / Gym / newby / Personal Trainer / PT / training plan / weightloss by Luke Katt

so you might be thinking about having personal training.So what’s my advice for you when looking for a personal trainer.Obviously I think I should be the one that trains you, but if not then here are some of the things that I think you should look out for. The first […]

What to look for in a Personal Trainer

17/01/2022 in Fitness Advice tagged cardio / diet / exercise / getfit / Personal Trainer / Personal Training / PT / pt personal trainer / weight loss / weightloss / weights by Luke Katt

As we come to the end of christmas we start to think about how we can lose weight Unfortunately there’s no magic bullet to losing weight, if there was we’d all be doing it by now and unfortunately quite often losing weight is just hard work, but there are two […]

How to Lose weight

03/01/2022 in Fitness Advice tagged diet / exercise / exercise guidelines / weightloss by Luke Katt

Found these little videos from a couple of years ago when I was in holiday in Spain. Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for […]

What is the recommended amount of exercise?

07/01/2021 in Fitness Advice / Videos tagged exercise / exercise guidelines / fitness / weight loss / weightloss / WHO by Luke Katt

There is that wonderful time as we come to a new year that we are filled with hope for the future. This year is going to be better and we are going to make some great new plans and fulfil them. As humans we seem to like to create boxes […]

A New Year, A New You

30/12/2016 in Fitness Advice / Me & my thoughts tagged Bali / beginner / classes / diet / exercise / fitness / Indonesia / Kuala Lumpur / new year / New Years resolution / new you / plan / resolution by Luke Katt

Its that time of year that you may catch a bit of the sniffles and are wondering can you actually sweat out a cold or should you be at home tucked up with a bowl of chicken soup. I found this awesome diagram below that could help you with that […]

Feeling under the weather?

01/11/2016 in Fitness Advice tagged diet / exercise / first time fitness / Fit / fitness / get fit / Gym / overweight / Personal Trainer / pilates / weightloss by Luke Katt

It is common for people to think that the need to get fit before they join a gym or a class. This isn’t necessarily true as you get fit at these places. But I can understand the feeling of needing to be a certain level before joining in with other […]

So you want to start getting fit alone?

30/05/2016 in Fitness Advice tagged Cleaning / clubbercise / couch commando / diet / exercise / fat / first time fitness / Fit / fitness / get fit / Gym / HIIT / insanity / overweight / Personal Trainer / Personal Training / pilates / PT / running / Studio / Walking / weightloss / yoga / zumba by Luke Katt