Luke Katt

What are the benefits of doing classes in person?

10/01/2022 in Fitness Advice tagged bodycombat / bodyjam / bodypump / classes / clubbercise / HIIT / lesmills / pilates / sh1ft / shbam / yoga / zumba by Luke Katt

As we come to the end of christmas we start to think about how we can lose weight Unfortunately there’s no magic bullet to losing weight, if there was we’d all be doing it by now and unfortunately quite often losing weight is just hard work, but there are two […]

How to Lose weight

03/01/2022 in Fitness Advice tagged diet / exercise / exercise guidelines / weightloss by Luke Katt

The class will only be up for the weekend then it will be only available on our streaming service at www.club-k.online along with over 100 other classes for just £5.99 a month. Click the join us link to get immediate access.

Saturday Showcase

02/10/2021 in Uncategorized by Luke Katt

Found these little videos from a couple of years ago when I was in holiday in Spain. Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for […]

What is the recommended amount of exercise?

07/01/2021 in Fitness Advice / Videos tagged exercise / exercise guidelines / fitness / weight loss / weightloss / WHO by Luke Katt

finding the best trainer for you to help you achieve your goals

What online training should I have?

30/12/2020 in Fitness Advice tagged online trainer / Personal Trainer / PT by Luke Katt

Whether its GP referral, Sports Massage or Pilates Therapy we are here to support you both in person and online. We know that it is hard to remember all the information that you were given at your session. With over 120 Therapy videos and more added for our patients as […]

Online Therapy Support at Club-K

19/11/2020 in Back Care / Fitness Advice / Videos tagged Back pain / classes / massage / pilates / pilates therapy / prehab / rehab / sports massage / sports therapy / train by Luke Katt

A common misconception with low back pain is that if you pull the knees towards the chest to stretch out the back it relieves and helps the back. T he stretch performed starts the stretch reflex which will give you a short term relief but you are actually aggravating the […]

Not a good stretch for Disc related Low Back Pain

04/02/2018 in Back Care / Fitness Advice by Luke Katt

Back care in every day life is really important to avoid back pain especially when doing the chores. Quick video below that’s great from sweeping and mopping. This video is only 1 min long so it can be also placed on instagram to help as many people as possible. Having […]