The class will only be up for the weekend then it will be only available on our streaming service at www.club-k.online along with over 100 other classes for just £5.99 a month. Click the join us link to get immediate access.
Yearly archives: 2021
Found these little videos from a couple of years ago when I was in holiday in Spain. Here I talk about the world health organisation guidelines on exercise and how you can break it down to make it manageable. I have broken down the 300 mins a week recommended for […]